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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

489 of 2,182 human-reviewed workouts

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AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
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AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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489 matches:“low impact” ×read as ModerateStrength ×Pilates ×HIIT ×Yoga ×Moderate ×Dumbbells ×Clear all

Best matchstrength

40 Minute Upper Body Dumbbell Workout!

Sydney Cummings Houdyshell · follow along · moderate · 43 min

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Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118

Matching workouts

30-Minute Dumbbell Strength + Abs Workout (Full Body) — nourishmovelove38 min

30-Minute Dumbbell Strength + Abs Workout (Full Body)

nourishmovelove

Follow-alongModeratedumbbells
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0 — Heather Robertson36 min

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
Get Stronger Legs: 40 Minute Intense Lower Body Workout! — Sydney Cummings Houdyshell44 min

Get Stronger Legs: 40 Minute Intense Lower Body Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21 — Caroline Girvan39 min

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout · Day 21

Caroline Girvan

Follow-alongModerate3 items
UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46 — Caroline Girvan48 min

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps · EPIC Endgame Day 46

Caroline Girvan

Follow-alongModeratedumbbells
Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0 — Heather Robertson44 min

Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
DAY 32 // Chest & Back Supersets HR12WEEK 3.0 — Heather Robertson41 min

DAY 32 // Chest & Back Supersets HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells
Day 3: Abs & Booty Workout GLOW UP 3.0 — Heather Robertson37 min

Day 3: Abs & Booty Workout GLOW UP 3.0

Heather Robertson

Follow-alongModerate2 items
Day 4: Total Body Strength & Toning GLOW UP 3.0 — Heather Robertson32 min

Day 4: Total Body Strength & Toning GLOW UP 3.0

Heather Robertson

Follow-alongModeratedumbbells
Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0 — Heather Robertson41 min

Day 54: Chest & Shoulders Dumbbell Strength Workout / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0 — Heather Robertson42 min

42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells
40 Minute Legs and Glutes Challenge Workout | Push to Failure! — Sydney Cummings Houdyshell44 min

40 Minute Legs and Glutes Challenge Workout · Push to Failure!

Sydney Cummings Houdyshell

Follow-alongModerate2 items
Abs, Obliques, Lower Belly, and Deep Core Workout | Dumbbell Abs & Full Body Engagement! — Sydney Cummings Houdyshell32 min

Abs, Obliques, Lower Belly, and Deep Core Workout · Dumbbell Abs & Full Body Engagement!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0 — Heather Robertson33 min

Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
30MIN Lower Body Strength / No Squats & No Lunges Workout — Heather Robertson29 min

30MIN Lower Body Strength / No Squats & No Lunges Workout

Heather Robertson

Follow-alongModeratedumbbells
DAY 24 // Back Strength Workout HR12WEEK 3.0 — Heather Robertson47 min

DAY 24 // Back Strength Workout HR12WEEK 3.0

Heather Robertson

Follow-alongModerate2 items
Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0 — Heather Robertson37 min

Day 31: Lower Body Strength (Supersets Workout) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33 — Caroline Girvan39 min

DROP IT LOW Leg Day - Compound Leg Workout · EPIC Heat - Day 33

Caroline Girvan

Follow-alongModeratedumbbells
Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0 — Heather Robertson37 min

Day 17: Glutes & Thighs (Activation & Strength) / HR12WEEK 4.0

Heather Robertson

Follow-alongModeratedumbbells
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0 — Heather Robertson41 min

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0

Heather Robertson

Follow-alongModeratedumbbells
DAY 38 // Lower Body MetCon HR12WEEK 3.0 — Heather Robertson43 min

DAY 38 // Lower Body MetCon HR12WEEK 3.0

Heather Robertson

Follow-alongModeratedumbbells
Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0 — Heather Robertson37 min

Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0

Heather Robertson

Follow-alongModerate2 items
BIGGER Back and Bicep Workout - Unilateral Training | EPIC III Day 38 — Caroline Girvan46 min

BIGGER Back and Bicep Workout - Unilateral Training · EPIC III Day 38

Caroline Girvan

Follow-alongModeratedumbbells
Page 1 of 21 · 489 workoutsNext →
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