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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

19 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
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19 matches:Strength ×Yoga ×Pilates ×15-30 min ×Juice & Toya ×Clear all

Best matchstrengthNo equipment

20 Minute Dumbbell Booty and Abs Workout [Strength Training]

Juice & Toya · follow along · moderate · 24 min

Start workout

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206
  • Yoga With AdrieneYoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118

Matching workouts

10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout] — Juice & Toya16 min

10 Minute Dumbbell Shoulder Circuit [Strength/Muscle Toning Workout]

Juice & Toya

Follow-alongModeratedumbbells
20 Minute Full Body Dumbbell Drop Set Workout [Strength Training] — Juice & Toya28 min

20 Minute Full Body Dumbbell Drop Set Workout [Strength Training]

Juice & Toya

Follow-alongHarddumbbells
10 Minute Arms & Abs [No Equipment + Modifications] — Juice & Toya15 min

10 Minute Arms & Abs [No Equipment + Modifications]

Juice & Toya

Follow-alongModerateNo equipment
20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises] — Juice & Toya27 min

20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]

Juice & Toya

Follow-alongModeratedumbbells
15 Minute Abs Strength Workout [With Modifications] — Juice & Toya19 min

15 Minute Abs Strength Workout [With Modifications]

Juice & Toya

Follow-alongModerateNo equipment
20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT] — Juice & Toya22 min

20 Minute Arms & Abs Dumbbell Strength Workout [NO REPEAT]

Juice & Toya

Follow-alongModeratedumbbells
20 Minute Upper Body Strength Workout [No Equipment] — Juice & Toya21 min

20 Minute Upper Body Strength Workout [No Equipment]

Juice & Toya

Follow-alongModerateNo equipment
20 Minute Lower Body & Abs Strength Workout — Juice & Toya25 min

20 Minute Lower Body & Abs Strength Workout

Juice & Toya

Follow-alongModeratedumbbells
20 Minute FULL BODY Resistance Band Workout [Strength Training] — Juice & Toya26 min

20 Minute FULL BODY Resistance Band Workout [Strength Training]

Juice & Toya

Follow-alongModeratebands
15 Minute Resistance Band Workout [Strength Training] — Juice & Toya21 min

15 Minute Resistance Band Workout [Strength Training]

Juice & Toya

Follow-alongModeratebands
20 Minute Lower Body & Abs Strength Workout [Dumbbells OR Bodyweight] — Juice & Toya28 min

20 Minute Lower Body & Abs Strength Workout [Dumbbells OR Bodyweight]

Juice & Toya

Follow-alongModerateNo equipment
20 Minute Resistance Band Strength Workout (High Intensity/No Repeat) — Juice & Toya29 min

20 Minute Resistance Band Strength Workout (High Intensity/No Repeat)

Juice & Toya

Follow-alongModeratebands
10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength] — Juice & Toya15 min

10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]

Juice & Toya

Follow-alongModeratedumbbells
20 Minute Shoulders & Chest Dumbbell Workout (Upper Body Strength Training) — Juice & Toya27 min

20 Minute Shoulders & Chest Dumbbell Workout (Upper Body Strength Training)

Juice & Toya

Follow-alongModeratedumbbells
20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning) — Juice & Toya25 min

20 Minute Full Body Dumbbell ‘To The Beat’ Workout (Strength & Conditioning)

Juice & Toya

Follow-alongHarddumbbells
25 Minute Upper Body Strength Training Workout — Juice & Toya26 min

25 Minute Upper Body Strength Training Workout

Juice & Toya

Follow-alongModerateNo equipment
25 Minute Lower Body Workout [Strength Training] — Juice & Toya26 min

25 Minute Lower Body Workout [Strength Training]

Juice & Toya

Follow-alongModerateNo equipment
20 Minute Full Body Dumbbell Workout [Strength X Iso] — Juice & Toya25 min

20 Minute Full Body Dumbbell Workout [Strength X Iso]

Juice & Toya

Follow-alongModeratedumbbells
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