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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

708 of 2,789 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
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Difficulty
AnyModerate
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicolePamela Reifemi wong
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708 matches:30+ min ×Dumbbells ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 308
  • MadFitDance · 237
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 162

Matching workouts

30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II - Day 26 — Caroline Girvan37 min

30 Min BLAZING CARDIO HIIT Workout / Dumbbells · EPIC II - Day 26

Caroline Girvan

Follow-alongHarddumbbells
30 Min Strength & Power Build for Women 40+ — Penny Barnshaw - Garage Fitness Girl34 min

30 Min Strength & Power Build for Women 40+

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 Min HIIT & SIT Full Body Burn — Penny Barnshaw - Garage Fitness Girl32 min

30 Min HIIT & SIT Full Body Burn

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Full Body Strength to Burn Fat & Build Muscle — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Full Body Strength to Burn Fat & Build Muscle

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate3 items
30 MIN BOOTY / LEG WORKOUT - Weights & Mini Band (Get Toned Legs & Build Your Booty) — Penny Barnshaw - Garage Fitness Girl34 min

30 MIN BOOTY / LEG WORKOUT - Weights & Mini Band (Get Toned Legs & Build Your Booty)

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate3 items
30 Min Barbell Workout At Home for Women — Penny Barnshaw - Garage Fitness Girl34 min

30 Min Barbell Workout At Home for Women

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
30MIN Full Body MetCon / Metabolic Conditioning Workout with Dumbbells — Heather Robertson30 min

30MIN Full Body MetCon / Metabolic Conditioning Workout with Dumbbells

Heather Robertson

Follow-alongModeratedumbbells
45 Min No Repeat HIIT Workout with Weights — Penny Barnshaw - Garage Fitness Girl45 min

45 Min No Repeat HIIT Workout with Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2 — Caroline Girvan38 min

SUPERior Shoulders Workout / Dumbbells · EPIC Heat - Day 2

Caroline Girvan

Follow-alongModeratedumbbells
STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29 — Caroline Girvan38 min

STRENGTH & SWEAT Full Body Workout - Circuits · EPIC Heat - Day 29

Caroline Girvan

Follow-alongModeratedumbbells
Uncomplicated Complexes LEG DAY Workout | EPIC Heat - Day 1 — Caroline Girvan37 min

Uncomplicated Complexes LEG DAY Workout · EPIC Heat - Day 1

Caroline Girvan

Follow-alongModeratedumbbells
40 Min Knee Friendly Legs & Abs Strength Workout — Penny Barnshaw - Garage Fitness Girl40 min

40 Min Knee Friendly Legs & Abs Strength Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
Lower Body Workout - Calves, Hamstrings, Glutes & Quads | EPIC II - Day 32 — Caroline Girvan59 min

Lower Body Workout - Calves, Hamstrings, Glutes & Quads · EPIC II - Day 32

Caroline Girvan

Follow-alongModeratedumbbells
40 Min Knee Friendly Full Body | No Squats No Lunges — Penny Barnshaw - Garage Fitness Girl44 min

40 Min Knee Friendly Full Body · No Squats No Lunges

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46 — Caroline Girvan38 min

UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back · EPIC Heat - Day 46

Caroline Girvan

Follow-alongModeratedumbbells
45 Min Full Body Fat Burning with Dumbbells — Penny Barnshaw - Garage Fitness Girl48 min

45 Min Full Body Fat Burning with Dumbbells

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
Day 2//Full Body Strong & Lean | Weight Training Workout Over 40 — Penny Barnshaw - Garage Fitness Girl30 min

Day 2//Full Body Strong & Lean · Weight Training Workout Over 40

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
DEFIANT Dumbbell HIIT Workout / Full Body - Caroline Girvan — Caroline Girvan38 min

DEFIANT Dumbbell HIIT Workout / Full Body - Caroline Girvan

Caroline Girvan

Follow-alongHarddumbbells
30 Min Full Body Power & Plyometrics Workout — Penny Barnshaw - Garage Fitness Girl37 min

30 Min Full Body Power & Plyometrics Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Butt, Back, and Triceps - 40 Minute Beast Mode Full Body Workout! — Sydney Cummings Houdyshell42 min

Butt, Back, and Triceps - 40 Minute Beast Mode Full Body Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
1 Hour Dumbbell Full Body CARDIO Complex Workout | EPIC II - Day 25 — Caroline Girvan1h 5m

1 Hour Dumbbell Full Body CARDIO Complex Workout · EPIC II - Day 25

Caroline Girvan

Follow-alongModeratedumbbells
KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1 — Caroline Girvan36 min

KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series · Day 1

Caroline Girvan

Follow-alongModerate2 items
Cardio Dumbbell Full Body Workout / Core Focus | EPIC II - DAY 4 — Caroline Girvan54 min

Cardio Dumbbell Full Body Workout / Core Focus · EPIC II - DAY 4

Caroline Girvan

Follow-alongModeratedumbbells
TORCHED Lower Body Workout - Legs & Glutes | EPIC Heat - Day 31 — Caroline Girvan42 min

TORCHED Lower Body Workout - Legs & Glutes · EPIC Heat - Day 31

Caroline Girvan

Follow-alongModeratedumbbells
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