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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

708 of 2,789 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerate
Hard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicolePamela Reifemi wong
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708 matches:30+ min ×Dumbbells ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 308
  • MadFitDance · 237
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 162

Matching workouts

35 Min Knee Friendly Standing Strength Workout — Penny Barnshaw - Garage Fitness Girl37 min

35 Min Knee Friendly Standing Strength Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 Min Full Body Barbell Strength | Build Muscle — Penny Barnshaw - Garage Fitness Girl35 min

30 Min Full Body Barbell Strength · Build Muscle

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
40 Min Upper Body Conditioning Workout With Weights — Penny Barnshaw - Garage Fitness Girl41 min

40 Min Upper Body Conditioning Workout With Weights

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
40 MIN Dumbbell Strength Workout for Women | Full Body Muscle Builder — Penny Barnshaw - Garage Fitness Girl44 min

40 MIN Dumbbell Strength Workout for Women · Full Body Muscle Builder

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home) — MadFit34 min

30 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home)

MadFit

Follow-alongModeratedumbbells
Dumbbell At-Home Full Body Workout! 30 Minutes, All Fitness Levels! — Sydney Cummings Houdyshell34 min

Dumbbell At-Home Full Body Workout! 30 Minutes, All Fitness Levels!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
Squat and Press NO LESS Full Body Workout | EPIC II - Day 34 — Caroline Girvan52 min

Squat and Press NO LESS Full Body Workout · EPIC II - Day 34

Caroline Girvan

Follow-alongModeratedumbbells
Fat Burning Strength & Cardio Supersets (30 Min) — Penny Barnshaw - Garage Fitness Girl34 min

Fat Burning Strength & Cardio Supersets (30 Min)

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 min Pilates Dumbbell Workout | Intermediate Pilates — Flow with Mira38 min

30 min Pilates Dumbbell Workout · Intermediate Pilates

Flow with Mira

Follow-alongModeratedumbbells
AT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels! — Sydney Cummings Houdyshell33 min

AT HOME TONED ARMS WORKOUT! 30 Minute Dumbbell Upper Body Flex for All Fitness Levels!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10 — Caroline Girvan1h 5m

POWERFUL Full Body workout with Dumbbells · EPIC II - Day 10

Caroline Girvan

Follow-alongModerate2 items
60 Min Muscle Builder (No Repeat) — Penny Barnshaw - Garage Fitness Girl1h 2m

60 Min Muscle Builder (No Repeat)

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II - Day 37 — Caroline Girvan54 min

LOADED Glute, Hamstring & Back Workout / Posterior Chain · EPIC II - Day 37

Caroline Girvan

Follow-alongModerate2 items
30 MIN PILATES x STRENGTH Workout | Full Body Sculpt (Dumbbells & Mini Band) - Home Workout — growingannanas31 min

30 MIN PILATES x STRENGTH Workout · Full Body Sculpt (Dumbbells & Mini Band) - Home Workout

growingannanas

Follow-alongHard2 items
30 Minute Full Body Dumbbell Workout [Drop Set Strength Training] — Juice & Toya38 min

30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]

Juice & Toya

Follow-alongModeratedumbbells
45 Min Knee Friendly Strength & Cardio Workout — Penny Barnshaw - Garage Fitness Girl45 min

45 Min Knee Friendly Strength & Cardio Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
30 Min Knee Friendly Standing HIIT Workout — Penny Barnshaw - Garage Fitness Girl33 min

30 Min Knee Friendly Standing HIIT Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHard2 items
Perimenopause Weight Training Workout | Women Over 40 — Penny Barnshaw - Garage Fitness Girl40 min

Perimenopause Weight Training Workout · Women Over 40

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
30 min Power Yoga with Weights - Dumbbells Yoga Workout — Yoga with Kassandra31 min

30 min Power Yoga with Weights - Dumbbells Yoga Workout

Yoga with Kassandra

Follow-alongModeratedumbbells
GREAT Glutes & Abs Workout / Hip Thrusts | EPIC II - Day 44 — Caroline Girvan56 min

GREAT Glutes & Abs Workout / Hip Thrusts · EPIC II - Day 44

Caroline Girvan

Follow-alongHard3 items
LEGENDARY Leg Workout / No Frills Leg Day | EPIC II - Day 48 — Caroline Girvan55 min

LEGENDARY Leg Workout / No Frills Leg Day · EPIC II - Day 48

Caroline Girvan

Follow-alongModerate2 items
50 Min Full Body Barbell Supersets Workout at Home — Penny Barnshaw - Garage Fitness Girl52 min

50 Min Full Body Barbell Supersets Workout at Home

Penny Barnshaw - Garage Fitness Girl

Follow-alongModerate2 items
Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback) — growingannanas38 min

Day 9: 35 MIN TONED GLUTES Workout - w/ Heavy Weights, Mini Band (HIIT IT HARD - The Comeback)

growingannanas

Follow-alongHard2 items
30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training] — Juice & Toya30 min

30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]

Juice & Toya

Follow-alongHarddumbbells
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