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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

543 of 2,182 human-reviewed workouts

All Pilates HIIT Strength Yoga Core Glutes Under 15 min No equipment

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Length

Any 10-15 min 15-30 min 30+ min

Difficulty

Equipment

Any No equipment Dumbbells Bands Kettlebell Mat Reformer Bench Pull-up bar Barbell Full gym

Goal

Any Bigger glutes Strong legs Bigger chest Wider back Visible core Lean overall Defined arms A strong start Move better Train at home Pilates Build a consistent routine Get stronger Increase endurance Return gently A movement milestone

Trainer

Any Heather Robertson Caroline Girvan FitnessBlender nourishmovelove HASfit Penny Barnshaw - Garage Fitness Girl Yoga With Adriene blogilates Move With Nicole Pamela Reif emi wong Juice & Toya growwithjo Sydney Cummings Houdyshell

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543 matches:30+ min ×Dumbbells ×Clear all

Trainers here

Caroline GirvanStrength · 272
nourishmoveloveStrength · 236
HASfitStrength · 227
Penny Barnshaw - Garage Fitness GirlStrength · 206
Yoga With AdrieneYoga · 196
Move With NicolePilates · 152
Juice & ToyaHIIT · 138
growwithjoDance · 123
Sydney Cummings HoudyshellStrength · 118

Matching workouts

60 Min No Repeat Power Hour Full Body Workout — Penny Barnshaw - Garage Fitness Girl

60 Min No Repeat Power Hour Full Body Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells

30-Min Full Body Dumbbell Workout | 3 Min Legs, 2 Min Arms, 1 Min Cardio — nourishmovelove

30-Min Full Body Dumbbell Workout · 3 Min Legs, 2 Min Arms, 1 Min Cardio

nourishmovelove

Follow-alongModeratedumbbells

30 Min LEGIT Lats and Tricep Workout with Dumbbells | EPIC Heat - Day 28 — Caroline Girvan

30 Min LEGIT Lats and Tricep Workout with Dumbbells · EPIC Heat - Day 28

Caroline Girvan

Follow-alongModerate2 items

Stronger 25 Day 3: 25-Minute Dumbbell Leg Workout — nourishmovelove

Stronger 25 Day 3: 25-Minute Dumbbell Leg Workout

nourishmovelove

Follow-alongModeratedumbbells

30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56 — Heather Robertson

30 MIN Metabolic Training/ HR12WEEK EXPRESS : Day 56

Heather Robertson

Follow-alongModeratedumbbells

DEFIANCE Dumbbell HIIT Workout - Full Body | EPIC III Day 20 — Caroline Girvan

DEFIANCE Dumbbell HIIT Workout - Full Body · EPIC III Day 20

Caroline Girvan

Follow-alongHarddumbbells

EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42 — Caroline Girvan

EFFECTUAL Upper Body Workout with Dumbbells · EPIC Endgame Day 42

Caroline Girvan

Follow-alongModeratedumbbells

QUALITY Quads & Calves - Dumbbell Leg Workout | EPIC Endgame Day 21 — Caroline Girvan

QUALITY Quads & Calves - Dumbbell Leg Workout · EPIC Endgame Day 21

Caroline Girvan

Follow-alongModeratedumbbells

ENGAGING Glutes and Core Workout - Dumbbells | EPIC III Day 41 — Caroline Girvan

ENGAGING Glutes and Core Workout - Dumbbells · EPIC III Day 41

Caroline Girvan

Follow-alongModeratedumbbells

30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26 — Heather Robertson

30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

Heather Robertson

Follow-alongModeratedumbbells

40-Minute EMOM Workout (Full Body Dumbbell) — nourishmovelove

40-Minute EMOM Workout (Full Body Dumbbell)

nourishmovelove

Follow-alongHarddumbbells

FULL BODY NO REPEAT DUMBBELL WORKOUT | Cardio & Strength Training for Weight Loss — Penny Barnshaw - Garage Fitness Girl

FULL BODY NO REPEAT DUMBBELL WORKOUT · Cardio & Strength Training for Weight Loss

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells

GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3 — Caroline Girvan

GLUTE WORKOUT with Dumbbells - Glutes Isolation · Circuit Series Day 3

Caroline Girvan

Follow-alongModeratedumbbells

30-Minute Standing Workout (Full Body Strength + Steps) — nourishmovelove

30-Minute Standing Workout (Full Body Strength + Steps)

nourishmovelove

Follow-alongModeratedumbbells

Advanced Full Body Workout | Strength & Cardio Supersets — Penny Barnshaw - Garage Fitness Girl

Advanced Full Body Workout · Strength & Cardio Supersets

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells

FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24 — Caroline Girvan

FEROCIOUS Full Body Workout - Strength Training · EPIC III Day 24

Caroline Girvan

Follow-alongModeratedumbbells

40-Minute Circuit Workout (Full Body Shred) — nourishmovelove

40-Minute Circuit Workout (Full Body Shred)

nourishmovelove

Follow-alongModerate2 items

30-Minute Full Body Pyramid Workout: Day 5 — nourishmovelove

30-Minute Full Body Pyramid Workout: Day 5

nourishmovelove

Follow-alongModeratedumbbells

GIANT Sets Upper Body Workout with Dumbbells - CORE | EPIC III Day 48 — Caroline Girvan

GIANT Sets Upper Body Workout with Dumbbells - CORE · EPIC III Day 48

Caroline Girvan

Follow-alongModeratedumbbells

PRE-EXHAUST Dumbbell Full Body Workout | EPIC Endgame Day 19 — Caroline Girvan

PRE-EXHAUST Dumbbell Full Body Workout · EPIC Endgame Day 19

Caroline Girvan

Follow-alongModeratedumbbells

CALCULATED Dumbbell Full Body Workout | EPIC Endgame Day 24 — Caroline Girvan

CALCULATED Dumbbell Full Body Workout · EPIC Endgame Day 24

Caroline Girvan

Follow-alongModeratedumbbells

PYRAMID FULL BODY WORKOUT - Dumbbells | Pyramid Series Day 4 — Caroline Girvan

PYRAMID FULL BODY WORKOUT - Dumbbells · Pyramid Series Day 4

Caroline Girvan

Follow-alongModeratedumbbells

DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20 — Caroline Girvan

DOMINANT Dumbbell Full Body HIIT Workout · EPIC Endgame Day 20

Caroline Girvan

Follow-alongHarddumbbells

THE FLOW Full Body Workout with Dumbbells | EPIC Endgame Day 44 — Caroline Girvan

THE FLOW Full Body Workout with Dumbbells · EPIC Endgame Day 44

Caroline Girvan

Follow-alongModeratedumbbells

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