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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

5 of 2,182 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
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Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
5 matches:10-15 min ×Dumbbells ×Trainer ×Clear all

Best matchstrength

SHOULDER WORKOUT · Dumbbells Only · Rowan Row

Rowan Row · follow along · moderate · 12 min

Start workout

Trainers here

All trainers
  • Caroline GirvanStrength · 272
  • nourishmoveloveStrength · 236
  • HASfitStrength · 227
  • Penny Barnshaw - Garage Fitness GirlStrength · 206

Matching workouts

UPPER BODY DUMBBELL WORKOUT | Follow Along | Rowan Row — Rowan Row11 min

Upper Body Dumbbell Workout · Rowan Row

Rowan Row

Follow-alongModeratedumbbells
CHEST WORKOUT DUMBBELLS ONLY | At Home | Rowan Row — Rowan Row14 min

Chest Workout Dumbbells Only · Rowan Row

Rowan Row

Follow-alongModeratedumbbells
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyHeather RobertsonCaroline GirvanFitnessBlendernourishmoveloveHASfitPenny Barnshaw - Garage Fitness GirlYoga With AdrieneblogilatesMove With NicolePamela Reifemi wongJuice & ToyagrowwithjoSydney Cummings Houdyshell
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RecommendedNewest reviewedShortestMost completed
Yoga With Adriene
Yoga · 196
  • Move With NicolePilates · 152
  • Juice & ToyaHIIT · 138
  • growwithjoDance · 123
  • Sydney Cummings HoudyshellStrength · 118
    • MOST EFFECTIVE DUMBBELLS ONLY WORKOUT | Rowan Row — Rowan Row
    12 min

    Most Effective Dumbbells Only Workout · Rowan Row

    Rowan Row

    Follow-alongModeratedumbbells
    SHOULDER WORKOUT | Dumbbells Only | Rowan Row — Rowan Row11 min

    SHOULDER WORKOUT · Dumbbells Only · Rowan Row

    Rowan Row

    Follow-alongModeratedumbbells
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