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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

880 of 2,789 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
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Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnyPenny Barnshaw - Garage Fitness GirlSydney Cummings HoudyshellHeather RobertsonnourishmoveloveCaroline GirvanSean Vigue FitnessFitnessBlenderMadFitYoga With AdrieneFlow with MirablogilatesMove With NicolePamela Reifemi wong
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880 matches:Dumbbells ×Clear all

Trainers here

All trainers
  • Penny Barnshaw - Garage Fitness GirlStrength · 413
  • Sydney Cummings HoudyshellStrength · 359
  • nourishmoveloveStrength · 324
  • Caroline GirvanStrength · 308
  • MadFitDance · 237
  • Yoga With AdrieneYoga · 229
  • Move With NicolePilates · 162

Matching workouts

40 Minute Full Body Strength Anterior Workout - Day 9 — Sydney Cummings Houdyshell42 min

40 Minute Full Body Strength Anterior Workout - Day 9

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session! — Sydney Cummings Houdyshell44 min

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Sydney Cummings Houdyshell

Follow-alongModerate2 items
Full Body on the Floor! 30 Minutes of Strength Work on Your Mat! — Sydney Cummings Houdyshell36 min

Full Body on the Floor! 30 Minutes of Strength Work on Your Mat!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
Advanced Step Workout with Abs Challenge! Only 30 Minutes! — Sydney Cummings Houdyshell34 min

Advanced Step Workout with Abs Challenge! Only 30 Minutes!

Sydney Cummings Houdyshell

Follow-alongHarddumbbells
HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels! — Sydney Cummings Houdyshell43 min

HIIT Intervals and SPICY ABS CHALLENGE! 40 Minute Workout for All Fitness Levels!

Sydney Cummings Houdyshell

Follow-alongHarddumbbells
PARADOX Leg Day Workout - Compound Exercises | EPIC Heat - Day 23 — Caroline Girvan41 min

PARADOX Leg Day Workout - Compound Exercises · EPIC Heat - Day 23

Caroline Girvan

Follow-alongModeratedumbbells
Torch Fat Fast: 30 Min Full Body HIIT with Weights | No Repeats! — Penny Barnshaw - Garage Fitness Girl30 min

Torch Fat Fast: 30 Min Full Body HIIT with Weights · No Repeats!

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Strong 20 Day 7: 20-Minute Back and Arm Workout — nourishmovelove24 min

Strong 20 Day 7: 20-Minute Back and Arm Workout

nourishmovelove

Follow-alongModerate2 items
Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings) — nourishmovelove38 min

Build 30 Day 4: 30-Minute Leg Workout (Glutes and Hamstrings)

nourishmovelove

Follow-alongModerate2 items
Perform 20 Day 4: 20-Minute Arm Workout (with Abs) — nourishmovelove27 min

Perform 20 Day 4: 20-Minute Arm Workout (with Abs)

nourishmovelove

Follow-alongModerate3 items
Target Your Entire Upper Body in 40 Minutes - PLUS A BURNOUT CHALLENGE! — Sydney Cummings Houdyshell43 min

Target Your Entire Upper Body in 40 Minutes - PLUS A BURNOUT CHALLENGE!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
QUIVERING QUADS & CALVES Workout - Leg Day | EPIC III Day 11 — Caroline Girvan45 min

QUIVERING QUADS & CALVES Workout - Leg Day · EPIC III Day 11

Caroline Girvan

Follow-alongModeratedumbbells
30 MIN HIIT STRENGTH WITH WEIGHTS | No Jumping + No Repeat Workout — Penny Barnshaw - Garage Fitness Girl32 min

30 MIN HIIT STRENGTH WITH WEIGHTS · No Jumping + No Repeat Workout

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
45 Min Strength & Cardio Burnout | Full Body HIIT — Penny Barnshaw - Garage Fitness Girl47 min

45 Min Strength & Cardio Burnout · Full Body HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
30 Min All Standing Tabata | Build Strength & Burn Fat — Penny Barnshaw - Garage Fitness Girl33 min

30 Min All Standing Tabata · Build Strength & Burn Fat

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Strong 20 Day 1: 20-Minute Leg and Back Workout — nourishmovelove24 min

Strong 20 Day 1: 20-Minute Leg and Back Workout

nourishmovelove

Follow-alongModerate2 items
Stronger 25 Day 4: 25-Minute Sweaty Standing Abs + Cardio — nourishmovelove27 min

Stronger 25 Day 4: 25-Minute Sweaty Standing Abs + Cardio

nourishmovelove

Follow-alongModeratedumbbells
Stronger 25 Day 7: 25-Minute Chest, Shoulders + Triceps Workout — nourishmovelove30 min

Stronger 25 Day 7: 25-Minute Chest, Shoulders + Triceps Workout

nourishmovelove

Follow-alongModeratedumbbells
40 Min Full Body No Repeat HIIT | Strength & Cardio — Penny Barnshaw - Garage Fitness Girl45 min

40 Min Full Body No Repeat HIIT · Strength & Cardio

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
QUICK & SWEATY Full Body Workout with Weights | 30 MIN No Repeat HIIT — Penny Barnshaw - Garage Fitness Girl30 min

QUICK & SWEATY Full Body Workout with Weights · 30 MIN No Repeat HIIT

Penny Barnshaw - Garage Fitness Girl

Follow-alongHarddumbbells
Stronger 25 Day 2: 25-Minute Back + Bicep Workout — nourishmovelove30 min

Stronger 25 Day 2: 25-Minute Back + Bicep Workout

nourishmovelove

Follow-alongModeratedumbbells
30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24 — Heather Robertson30 min

30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24

Heather Robertson

Follow-alongModeratedumbbells
30 Min Standing Arms & Abs Workout to Tone & Sculpt — Penny Barnshaw - Garage Fitness Girl32 min

30 Min Standing Arms & Abs Workout to Tone & Sculpt

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
35 Min Standing Dumbbell Workout | Build Strength — Penny Barnshaw - Garage Fitness Girl37 min

35 Min Standing Dumbbell Workout · Build Strength

Penny Barnshaw - Garage Fitness Girl

Follow-alongModeratedumbbells
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