Built by people · Followed by people
Programs.
A week someone actually trains — one day for glutes, one for hamstrings, one for the erectors — built from the videos they use. Follow one and you get their day, every day.
Pilates Strong
by Leon · Pilates
Four mat sessions. Long muscles, quiet strength.
- MonFull-body flow1
- TueCore2
- WedRest
- ThuLower body1
- +3 more days
Pilates









