Say it. We’ll shape the plan.
What are you building?
Pick the thing you actually want. Each style is a reviewed split — day by day, with the reasoning spelled out, the videos to do it with, and the people chasing the same thing.
Every level · 3 days a week
Core Armor
A midsection that works as hard as it looks.
Visible core
See the plan →
Every level · 3 days a week
Pilates Strong
Small ranges, slow tempo, nowhere to hide.
PilatesVisible coreTrain at home
See the plan →