Say it. We’ll shape the plan.
What are you building?
Pick the thing you actually want. Each style is a reviewed split — day by day, with the reasoning spelled out, the videos to do it with, and the people chasing the same thing.
Every level · 3 days a week
The V-Taper
Width up top, wings out wide — the oldest silhouette in the book.
Wider backGet strongerA movement milestone
See the plan →