Say it. We’ll shape the plan.
What are you building?
Pick the thing you actually want. Each style is a reviewed split — day by day, with the reasoning spelled out, the videos to do it with, and the people chasing the same thing.
Beginner-first · 3 days a week
The Foundation
Your first split, done properly.
A strong startTrain at homeBuild a consistent routineA movement milestone
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Every level · 3 days a week
The V-Taper
Width up top, wings out wide — the oldest silhouette in the book.
Wider backGet strongerA movement milestone
See the plan →