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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

12 of 660 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
›More filters8
Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebell

Best matchcardio

Full Body Cardio and Abs · 30 Minute Bench Workout with Bands!!!

Sydney Cummings Houdyshell · follow along · moderate · 34 min

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Trainers here

All trainers
  • Sydney Cummings HoudyshellStrength · 138
  • Caroline GirvanStrength · 94
  • fitbymikStrength · 85
  • Workout With RoxanneStrength · 67

Matching workouts

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells! — Sydney Cummings Houdyshell33 min

30 Minute Steps and Abs Workout · Total Core Burn with Dumbbells!

Sydney Cummings Houdyshell

Follow-alongModerate2 items
Riser Cardio Abs Burner | 30 Minute High Intensity Intervals! — Sydney Cummings Houdyshell34 min

Riser Cardio Abs Burner · 30 Minute High Intensity Intervals!

Sydney Cummings Houdyshell

Follow-alongHard2 items
Mat
Reformer
Bench
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnySydney Cummings HoudyshellCaroline GirvanfitbymikWorkout With RoxanneFitness Drive with Allamobility by julia reppelYoga With AdrieneTIFF x DANTRAIN WITH GAINSBYBRAINSMove With NicoleNobadaddictionMarie Steffen - The Art of HealthYoga with KassandraOliver Sjostrom
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12 matches:Hard ×Moderate ×Bands ×Pull-up bar ×Reformer ×Bench ×Barbell ×Sydney Cummings Houdyshell ×Clear all
Fitness Drive with Alla
Pilates · 67
  • mobility by julia reppelMobility · 61
  • Yoga With AdrieneYoga · 55
  • TIFF x DANStrength · 40
  • TRAIN WITH GAINSBYBRAINS39
  • Move With Nicole37
  • NobadaddictionMobility · 36
  • Marie Steffen - The Art of HealthMobility · 32
    • Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs! — Sydney Cummings Houdyshell33 min

    Upper Body Strength & Step Cardio · 30 Minute Workout with Lower Abs!

    Sydney Cummings Houdyshell

    Follow-alongModerate2 items
    Glute Band Burnout: 40 Minutes to Build Your Glutes! — Sydney Cummings Houdyshell43 min

    Glute Band Burnout: 40 Minutes to Build Your Glutes!

    Sydney Cummings Houdyshell

    Follow-alongHardbands
    Full Body Resistance Band Challenge | Legs, Arms & Abs Strength! — Sydney Cummings Houdyshell31 min

    Full Body Resistance Band Challenge · Legs, Arms & Abs Strength!

    Sydney Cummings Houdyshell

    Follow-alongModeratebands
    30 Minute Resistance Band Butt and Abs Workout — Sydney Cummings Houdyshell34 min

    30 Minute Resistance Band Butt and Abs Workout

    Sydney Cummings Houdyshell

    Follow-alongModeratebands
    Build Bigger Glutes | 40 Minute Band Superset Workout with Abs and Cardio! — Sydney Cummings Houdyshell44 min

    Build Bigger Glutes · 40 Minute Band Superset Workout with Abs and Cardio!

    Sydney Cummings Houdyshell

    Follow-alongModeratebands
    Step Cardio Abs Workout | 30 Minutes, Light Dumbbells, All Fitness Levels! — Sydney Cummings Houdyshell33 min

    Step Cardio Abs Workout · 30 Minutes, Light Dumbbells, All Fitness Levels!

    Sydney Cummings Houdyshell

    Follow-alongModerate2 items
    Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout! — Sydney Cummings Houdyshell36 min

    Band Workout for Bigger Glutes · 30 Minute Full Lower Body Workout!

    Sydney Cummings Houdyshell

    Follow-alongModeratebands
    Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout! — Sydney Cummings Houdyshell35 min

    Burn Out Your Glutes in 30 Minutes · Band and Dumbbell Supersets Workout!

    Sydney Cummings Houdyshell

    Follow-alongModerate2 items
    30 Minute Abs & Cardio Step Workout | Tone and Burn! — Sydney Cummings Houdyshell34 min

    30 Minute Abs & Cardio Step Workout · Tone and Burn!

    Sydney Cummings Houdyshell

    Follow-alongModeratebench
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