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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

243 of 659 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnySydney Cummings HoudyshellCaroline GirvanfitbymikFitness Drive with AllaWorkout With Roxannemobility by julia reppelYoga With AdrieneMove With NicoleTRAIN WITH GAINSBYBRAINSTIFF x DANNobadaddictionMarie Steffen - The Art of HealthYoga with KassandraOliver Sjostrom
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243 matches:Cardio ×Strength ×Pilates ×Dumbbells ×Clear all

Trainers here

All trainers
  • Sydney Cummings HoudyshellStrength · 138
  • Caroline GirvanStrength · 93
  • fitbymikStrength · 83
  • Fitness Drive with AllaPilates · 67
  • Workout With RoxanneStrength · 63
  • mobility by julia reppelMobility · 59
  • Yoga With AdrieneYoga · 55
  • Move With Nicole40
  • TRAIN WITH GAINSBYBRAINS39
  • TIFF x DANStrength · 37
  • NobadaddictionMobility · 35
  • Marie Steffen - The Art of Health31

Matching workouts

AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38 — Caroline Girvan48 min

AMAZING Arms and Abs Workout with Dumbbells · EPIC Endgame Day 38

Caroline Girvan

Follow-alongModerate2 items
Dumbbell Lower Body Strength | 30 Minute Full Leg Workout! — Sydney Cummings Houdyshell33 min

Dumbbell Lower Body Strength · 30 Minute Full Leg Workout!

Sydney Cummings Houdyshell

Follow-alongModeratedumbbells
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down — fitbymik30 min

25 min LOWER BODY WORKOUT · Glutes Focused · Dumbbells + Booty Band (Optional) · Warm Up + Cool Down

fitbymik

Follow-alongModerate2 items
Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight — Caroline Girvan26 min

Lots of Lunges 20 Minute Leg Workout · Dumbbells + Bodyweight

Caroline Girvan

Follow-alongModeratedumbbells
BOLD Upper Body Workout with Dumbbells | EPIC Endgame Day 2 — Caroline Girvan46 min

BOLD Upper Body Workout with Dumbbells · EPIC Endgame Day 2

Caroline Girvan

Follow-alongModeratedumbbells
FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9 — Caroline Girvan48 min

FLUID Full Body Workout with Dumbbells · EPIC Endgame Day 9

Caroline Girvan

Follow-alongModeratedumbbells
30 Min Full Body Strength Training at Home with Dumbbells — TIFF x DAN33 min

30 Min Full Body Strength Training at Home with Dumbbells

TIFF x DAN

Follow-alongModeratedumbbells
35-Min Dumbbell Workout at Home | Build Strength & Power (No Repeats) — DANIELPT FITNESS35 min

35-Min Dumbbell Workout at Home · Build Strength & Power (No Repeats)

DANIELPT FITNESS

Follow-alongModeratedumbbells
FUEL Series 30 Min Full Body Workout - PHA Training | Day 4 — Caroline Girvan41 min

FUEL Series 30 Min Full Body Workout - PHA Training · Day 4

Caroline Girvan

Follow-alongModeratedumbbells
Best 35 Min Full Body Strength Workout | Build Muscle and Power with Dumbbells — TIFF x DAN39 min

Best 35 Min Full Body Strength Workout · Build Muscle and Power with Dumbbells

TIFF x DAN

Follow-alongModeratedumbbells
20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos — Caroline Girvan27 min

20 Minute Glute Workout - Complexes · Hip Thrusts, RDLs & Sumos

Caroline Girvan

Follow-alongModerate2 items
IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26 — Caroline Girvan40 min

IRON Series 30 Min Leg Workout - Circuits & Step Ups · 26

Caroline Girvan

Follow-alongModerate2 items
20-Minute Dumbbell Workout | Train Your Whole Body — Samuel Jordan22 min

20-Minute Dumbbell Workout · Train Your Whole Body

Samuel Jordan

Follow-alongModeratedumbbells
30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included — fitbymik34 min

30 min LOWER BODY WORKOUT · With Dumbbells (And Without) · Warmup and Cool Down Included

fitbymik

Follow-alongModeratedumbbells
IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23 — Caroline Girvan39 min

IRON Series 30 Min Superset Glutes and Hamstrings Workout · 23

Caroline Girvan

Follow-alongModeratedumbbells
IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15 — Caroline Girvan35 min

IRON Series 30 Min Shoulder Workout - Compound & Isolation · 15

Caroline Girvan

Follow-alongModeratedumbbells
06: Full Body Dumbbell Compound Strength Workout | Strength, Cardio & Core | BodyFit By Amy — BodyFit By Amy29 min

06: Full Body Dumbbell Compound Strength Workout · Strength, Cardio & Core · BodyFit By Amy

BodyFit By Amy

Follow-alongModeratedumbbells
FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6 — Caroline Girvan38 min

FUEL Series 30 Min QUAD FOCUSED Leg Workout · Day 6

Caroline Girvan

Follow-alongModeratedumbbells
IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion | 16 — Caroline Girvan37 min

IRON Series 30 Min Hamstrings Workout - Hip Extension & Flexion · 16

Caroline Girvan

Follow-alongModeratedumbbells
45 Min Full Body Dumbbell Supersets Workout (No Repeats) — Workout With Roxanne48 min

45 Min Full Body Dumbbell Supersets Workout (No Repeats)

Workout With Roxanne

Follow-alongModeratedumbbells
30 Min Lower Body Unilateral Dumbbell Workout (Single Leg Exercises ONLY) — Workout With Roxanne33 min

30 Min Lower Body Unilateral Dumbbell Workout (Single Leg Exercises ONLY)

Workout With Roxanne

Follow-alongModeratedumbbells
🔥 30 Min REVERSE PYRAMID FULL BODY Workout with Dumbbells | Tone & Build Muscle — Vera LaRo40 min

🔥 30 Min REVERSE PYRAMID FULL BODY Workout with Dumbbells · Tone & Build Muscle

Vera LaRo

Follow-alongModeratedumbbells
Standing Dumbbell Leg & Core Workout | Lower Body Strength (No Mat, All Standing!) — BodyFit By Amy24 min

Standing Dumbbell Leg & Core Workout · Lower Body Strength (No Mat, All Standing!)

BodyFit By Amy

Follow-alongModeratedumbbells
50 Min Lower Body & Core Dumbbell Workout for Runners (No Repeats) — Workout With Roxanne52 min

50 Min Lower Body & Core Dumbbell Workout for Runners (No Repeats)

Workout With Roxanne

Follow-alongModeratedumbbells
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