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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Reviewed, not scraped

Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

18 of 404 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
›More filters6
Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBenchPull-up barBarbellFull gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnySydney Cummings HoudyshellCaroline GirvanfitbymikYoga With AdrieneMove With NicoleTIFF x DANYoga with KassandraMarie Steffen - The Art of HealthCharlie FollowsNobadaddictionTRAIN WITH GAINSBYBRAINSOliver Sjostrommobility by julia reppelDan the HIIT Man
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18 matches:Dance ×Strength ×Yoga ×Pilates ×15-30 min ×Dumbbells ×Clear all

Best matchstrength

Lots of Lunges 20 Minute Leg Workout · Dumbbells + Bodyweight

Caroline Girvan · follow along · moderate · 26 min

Start workout

Trainers here

All trainers
  • Sydney Cummings HoudyshellStrength · 138
  • Caroline GirvanStrength · 89
  • fitbymikStrength · 82
  • Yoga With AdrieneYoga · 48
  • Move With Nicole40
  • TIFF x DANStrength · 33
  • Yoga with Kassandra31
  • Marie Steffen - The Art of Health28
  • Charlie FollowsYoga · 27
  • NobadaddictionMobility · 26
  • TRAIN WITH GAINSBYBRAINS24
  • Oliver SjostromMobility · 24

Matching workouts

20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos — Caroline Girvan27 min

20 Minute Glute Workout - Complexes · Hip Thrusts, RDLs & Sumos

Caroline Girvan

Follow-alongModerate2 items
15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups — fitbymik19 min

15 min EXPRESS UPPER BODY WORKOUT · With Dumbbells · Arm Focused · No Pushups

fitbymik

Follow-alongModeratedumbbells
20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included — fitbymik24 min

20 min DUMBBELL STRENGTH WORKOUT · Full Body · No Repeats · Warm Up + Cool Down Included

fitbymik

Follow-alongModeratedumbbells
25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down — fitbymik29 min

25 min DUMBBELL STRENGTH x PILATES WORKOUT · Full Body · Warm Up + Cool Down

fitbymik

Follow-alongModerate2 items
20 Minute Full Body Complexes and Sets Workout | Dumbbells — Caroline Girvan28 min

20 Minute Full Body Complexes and Sets Workout · Dumbbells

Caroline Girvan

Follow-alongModeratedumbbells
25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats — fitbymik26 min

25 min DUMBBELL STRENGTH WORKOUT · Full Body · No Repeats

fitbymik

Follow-alongModeratedumbbells
20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact — fitbymik21 min

20 min STANDING FULL BODY WORKOUT · With Dumbbells · Low Impact

fitbymik

Follow-alongModeratedumbbells
20 min DUMBBELL SCULPT WORKOUT | Full Body Routine | Warm Up and Cool Down Included — fitbymik23 min

20 min DUMBBELL SCULPT WORKOUT · Full Body Routine · Warm Up and Cool Down Included

fitbymik

Follow-alongModeratedumbbells
20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down — fitbymik23 min

20 min DUMBBELL STRENGTH WORKOUT · Full Body · With Warm Up + Cool Down

fitbymik

Follow-alongModeratedumbbells
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down — fitbymik28 min

25 min BARRE AND PILATES MAT WORKOUT · Light Dumbbells · Floor Work Only · Plus Warm Up + Cool Down

fitbymik

Follow-alongModerate2 items
25 Minute Full Body Dumbbell Workout for Busy People — Dan the HIIT Man27 min

25 Minute Full Body Dumbbell Workout for Busy People

Dan the HIIT Man

Follow-alongModeratedumbbells
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats — fitbymik26 min

25 min STANDING DUMBBELL WORKOUT · Full Body · Lower and Upper Body Routine · No Repeats

fitbymik

Follow-alongModeratedumbbells
25 Minute Dumbbell Workout That Builds Strength Fast (Full Body) — Dan the HIIT Man28 min

25 Minute Dumbbell Workout That Builds Strength Fast (Full Body)

Dan the HIIT Man

Follow-alongModeratedumbbells
20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down — fitbymik23 min

20 min TOTAL BODY DUMBBELL WORKOUT · Sculpt and Strengthen

fitbymik

Follow-alongModeratedumbbells
20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down — fitbymik23 min

20 min FULL BODY DUMBBELL WORKOUT · Sculpt and Strengthen · With Warm Up + Cool Down

fitbymik

Follow-alongModeratedumbbells
15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement! — fitbymik19 min

15 min STANDING DUMBBELL WORKOUT · Full Body · Plus Special Announcement!

fitbymik

Follow-alongModeratedumbbells
20 min. NO REPEAT Full Body Strength Training — Kaleigh Cohen Strength24 min

20 min. NO REPEAT Full Body Strength Training

Kaleigh Cohen Strength

Follow-alongModeratedumbbells
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