19 min15 min EXPRESS UPPER BODY WORKOUT · With Dumbbells · Arm Focused · No Pushups
fitbymik
Follow-alongModeratedumbbells
Reviewed, not scraped
Every session is the creator’s own video, played in their player, approved by a person before it reached you.
13 of 661 human-reviewed workouts
Best matchstrength
fitbymik · follow along · high · 16 min
Start workout
19 minfitbymik
24 minfitbymik

fitbymik
26 minfitbymik
21 minfitbymik
23 minfitbymik
23 minfitbymik
28 minfitbymik
26 minfitbymik
23 minfitbymik
23 minfitbymik
19 minfitbymik