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PARITER. — share the burn, keep the memory. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

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Library

Every session is the creator’s own video, played in their player, approved by a person before it reached you.

13 of 661 human-reviewed workouts

AllPilatesHIITStrengthYogaCoreGlutesUnder 15 minNo equipment
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Length
Any10-15 min15-30 min30+ min
Difficulty
AnyModerateHard
Equipment
AnyNo equipmentDumbbellsBandsKettlebellMatReformerBench

Best matchstrength

Glute Band Burnout: 40 Minutes to Build Your Glutes!

Sydney Cummings Houdyshell · follow along · high · 43 min

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Trainers here

All trainers
  • Sydney Cummings HoudyshellStrength · 138
  • Caroline GirvanStrength · 94
  • fitbymikStrength · 85
  • Workout With RoxanneStrength · 67

Matching workouts

Build Bigger Glutes | 40 Minute Band Superset Workout with Abs and Cardio! — Sydney Cummings Houdyshell44 min

Build Bigger Glutes · 40 Minute Band Superset Workout with Abs and Cardio!

Sydney Cummings Houdyshell

Follow-alongModeratebands
Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout! — Sydney Cummings Houdyshell36 min

Band Workout for Bigger Glutes · 30 Minute Full Lower Body Workout!

Sydney Cummings Houdyshell

Follow-alongModeratebands
Pull-up bar
Barbell
Full gym
Goal
AnyBigger glutesStrong legsBigger chestWider backVisible coreLean overallDefined armsA strong startMove betterTrain at homePilatesBuild a consistent routineGet strongerIncrease enduranceReturn gentlyA movement milestone
Trainer
AnySydney Cummings HoudyshellCaroline GirvanfitbymikWorkout With RoxanneFitness Drive with Allamobility by julia reppelYoga With AdrieneTIFF x DANTRAIN WITH GAINSBYBRAINSNobadaddictionMove With NicoleMarie Steffen - The Art of HealthYoga with KassandraOliver Sjostrom
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RecommendedNewest reviewedShortestMost completed
13 matches:Glutes ×Kettlebell ×Pull-up bar ×Reformer ×Barbell ×Bands ×Clear all
Fitness Drive with Alla
Pilates · 67
  • mobility by julia reppelMobility · 61
  • Yoga With AdrieneYoga · 55
  • TIFF x DANStrength · 40
  • TRAIN WITH GAINSBYBRAINS39
  • NobadaddictionMobility · 36
  • Move With Nicole36
  • Marie Steffen - The Art of HealthMobility · 32
    • Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout! — Sydney Cummings Houdyshell35 min

    Burn Out Your Glutes in 30 Minutes · Band and Dumbbell Supersets Workout!

    Sydney Cummings Houdyshell

    Follow-alongModerate2 items
    25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down — fitbymik30 min

    25 min LOWER BODY WORKOUT · Glutes Focused · Dumbbells + Booty Band (Optional) · Warm Up + Cool Down

    fitbymik

    Follow-alongModerate2 items
    15 Min Full Body Kettlebell Swing Supersets Workout (All Standing) | No Jumping — Workout With Roxanne15 min

    15 Min Full Body Kettlebell Swing Supersets Workout (All Standing) · No Jumping

    Workout With Roxanne

    Follow-alongModeratekettlebell
    Day 3: Strong GLUTES CORE & ABS Workout (No Repeats) | Ignite Kettlebell Series — Workout With Roxanne33 min

    Day 3: Strong GLUTES CORE & ABS Workout (No Repeats) · Ignite Kettlebell Series

    Workout With Roxanne

    Follow-alongModeratekettlebell
    50 Min Legs & Glutes Functional Supersets Kettlebell Workout (no repeats) | Intermediate Level — Workout With Roxanne52 min

    50 Min Legs & Glutes Functional Supersets Kettlebell Workout (no repeats) · Intermediate Level

    Workout With Roxanne

    Follow-alongModeratekettlebell
    30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included — fitbymik36 min

    30 min WHOLE BODY WORKOUT · Dumbbells + Booty Band (Optional) · Warm Up and Cool Down Included

    fitbymik

    Follow-alongModerate2 items
    45 Min Killer Dumbbell Legs & Booty Workout (Optional Mini Band) — Workout With Roxanne45 min

    45 Min Killer Dumbbell Legs & Booty Workout (Optional Mini Band)

    Workout With Roxanne

    Follow-alongHard2 items
    45 Min Back, Glutes & Abs Kettlebell Workout (No Repeats) | Knee Friendly — Workout With Roxanne47 min

    45 Min Back, Glutes & Abs Kettlebell Workout (No Repeats) · Knee Friendly

    Workout With Roxanne

    Follow-alongModeratekettlebell
    30 Min Glutes & Abs Kettlebell Workout (no repeats) | Knee Friendly — Workout With Roxanne30 min

    30 Min Glutes & Abs Kettlebell Workout (no repeats) · Knee Friendly

    Workout With Roxanne

    Follow-alongModeratekettlebell
    15 Min Kettlebell Posterior Chain Workout (Back, Glutes, Hamstrings & Calves) — Workout With Roxanne16 min

    15 Min Kettlebell Posterior Chain Workout (Back, Glutes, Hamstrings & Calves)

    Workout With Roxanne

    Follow-alongModeratekettlebell
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