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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Exercise library

11 exercises with coaching cues, mistakes to avoid, and safer or harder variants.

Patternallhingesquatpushpullcarryrotationgaitisometric
Muscleallquadshamstringsgluteschestlatsupper backlower backshouldersbicepstricepscoreobliquesfull body
Equipmentallnonedumbbellsbarbellkettlebellbandspullup barbenchmat
Levelallbeginnerintermediateadvanced

  • Suitcase Carry

    carry · intermediate · obliques, forearms · care: lower back

  • Band High-to-Low Woodchop

    rotation · intermediate · obliques · care: lower back

  • Band Low-to-High Woodchop

    rotation · intermediate · obliques · care: lower back

  • Band Rotational Throw

    rotation · intermediate · obliques · care: lower back

  • Lying Windshield Wipers

    rotation · intermediate · obliques, core · care: lower back

  • Pallof Press

    rotation · intermediate · core, obliques

  • Russian Twist

    rotation · intermediate · obliques · care: lower back

  • Side Plank Rotation

    rotation · intermediate · obliques · care: shoulder

  • Weighted Russian Twist

    rotation · intermediate · obliques · care: lower back

Short-Lever Copenhagen Plank

isometric · intermediate · adductors, obliques · care: hip, shoulder

  • Side Plank

    isometric · intermediate · obliques, core · care: shoulder

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