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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Exercise library

61 exercises with coaching cues, mistakes to avoid, and safer or harder variants.

Patternallhingesquatpushpullcarryrotationgaitisometric
Muscleallquadshamstringsgluteschestlatsupper backlower backshouldersbicepstricepscoreobliquesfull body
Equipmentallnonedumbbellsbarbellkettlebellbandspullup barbenchmat
Levelallbeginnerintermediateadvanced

  • Back Extension

    hinge · intermediate · glutes, lower back · care: lower back

  • Barbell Hip Thrust

    hinge · intermediate · glutes · care: hip, lower back

  • Conventional Deadlift

    hinge · intermediate · glutes, hamstrings · care: lower back

  • Kettlebell Swing

    hinge · intermediate · glutes, hamstrings · care: lower back

  • Kickstand Romanian Deadlift

    hinge · intermediate · hamstrings, glutes · care: lower back

  • Romanian Deadlift

    hinge · intermediate · hamstrings, glutes · care: lower back

  • Single-Leg Glute Bridge

    hinge · intermediate · glutes

  • Single-Leg Romanian Deadlift

    hinge · intermediate · hamstrings, glutes

  • Assisted Pistol Squat

    squat · intermediate · quads, glutes · care: knee

Barbell Back Squat

squat · intermediate · quads, glutes · care: knee, lower back

  • Barbell Box Squat

    squat · intermediate · glutes, quads · care: lower back

  • Bulgarian Split Squat

    squat · intermediate · quads, glutes · care: knee

  • Dumbbell Step-Up

    squat · intermediate · quads, glutes

  • Dumbbell Walking Lunge

    squat · intermediate · quads, glutes · care: knee

  • Forward Lunge

    squat · intermediate · quads, glutes · care: knee

  • Jump Squat

    squat · intermediate · quads, glutes · care: knee, ankle

  • Kettlebell Front Rack Squat

    squat · intermediate · quads, glutes · care: knee

  • Lateral Lunge

    squat · intermediate · quads, glutes, adductors · care: knee, hip

  • Walking Lunge

    squat · intermediate · quads, glutes · care: knee

  • Barbell Bench Press

    push · intermediate · chest · care: shoulder

  • Barbell Overhead Press

    push · intermediate · shoulders · care: shoulder, lower back

  • Decline Push-Up

    push · intermediate · chest, shoulders · care: wrist, shoulder

  • Dumbbell Bench Press

    push · intermediate · chest · care: shoulder

  • Incline Dumbbell Bench Press

    push · intermediate · chest, shoulders · care: shoulder

  • Pike Push-Up

    push · intermediate · shoulders · care: shoulder, wrist

  • Push-Up

    push · intermediate · chest · care: wrist, shoulder

  • Single-Arm Kettlebell Press

    push · intermediate · shoulders · care: shoulder, lower back

  • Skullcrusher

    push · intermediate · triceps · care: elbow

  • Standing Dumbbell Shoulder Press

    push · intermediate · shoulders · care: shoulder, lower back

  • Band-Assisted Pull-Up

    pull · intermediate · lats, biceps · care: shoulder, elbow

  • Bent-Over Barbell Row

    pull · intermediate · lats, upper back · care: lower back

  • Chin-Up

    pull · intermediate · lats, biceps · care: shoulder, elbow

  • Feet-Elevated Inverted Row

    pull · intermediate · upper back, lats

  • Negative Pull-Up

    pull · intermediate · lats, biceps · care: shoulder, elbow

  • Pull-Up

    pull · intermediate · lats, upper back · care: shoulder, elbow

  • Seal Row

    pull · intermediate · upper back, lats

  • Bear Hug Carry

    carry · intermediate · core, upper back · care: lower back

  • Front Rack Carry

    carry · intermediate · core, upper back

  • Suitcase Carry

    carry · intermediate · obliques, forearms · care: lower back

  • Waiter Walk

    carry · intermediate · shoulders, core · care: shoulder

  • Band High-to-Low Woodchop

    rotation · intermediate · obliques · care: lower back

  • Band Low-to-High Woodchop

    rotation · intermediate · obliques · care: lower back

  • Band Rotational Throw

    rotation · intermediate · obliques · care: lower back

  • Lying Windshield Wipers

    rotation · intermediate · obliques, core · care: lower back

  • Pallof Press

    rotation · intermediate · core, obliques

  • Russian Twist

    rotation · intermediate · obliques · care: lower back

  • Side Plank Rotation

    rotation · intermediate · obliques · care: shoulder

  • Weighted Russian Twist

    rotation · intermediate · obliques · care: lower back

  • Crab Walk

    gait · intermediate · triceps, glutes · care: wrist, shoulder

  • High Knees

    gait · intermediate · hip flexors · care: knee, ankle

  • Jump Rope

    gait · intermediate · calves · care: knee, ankle

  • Mountain Climber

    gait · intermediate · core, hip flexors · care: wrist, shoulder

  • Skater Jumps

    gait · intermediate · glutes, quads · care: knee, ankle

  • Sled Push

    gait · intermediate · quads, glutes

  • Squat Thrust

    gait · intermediate · full body · care: wrist, lower back, knee, ankle

  • Hollow Body Hold

    isometric · intermediate · core · care: lower back

  • Plank Shoulder Taps

    isometric · intermediate · core, shoulders · care: wrist, shoulder

  • Short-Lever Copenhagen Plank

    isometric · intermediate · adductors, obliques · care: hip, shoulder

  • Side Plank

    isometric · intermediate · obliques, core · care: shoulder

  • Single-Leg Glute Bridge Hold

    isometric · intermediate · glutes

  • Tuck L-Sit

    isometric · intermediate · core, hip flexors · care: wrist, shoulder

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