Skip to content

Train

  • Live
  • Workouts
  • Programs
  • Groups
  • Trainers

Trust & safety

  • How Pariter is run
  • Code of conduct
  • How workouts are reviewed
  • Recording policy
  • Reporting & moderation

Legal

  • Privacy
  • Terms
  • Accessibility

PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Exercise library

28 exercises with coaching cues, mistakes to avoid, and safer or harder variants.

Patternallhingesquatpushpullcarryrotationgaitisometric
Muscleallquadshamstringsgluteschestlatsupper backlower backshouldersbicepstricepscoreobliquesfull body
Equipmentallnonedumbbellsbarbellkettlebellbandspullup barbenchmat
Levelallbeginnerintermediateadvanced

  • Dumbbell Romanian Deadlift

    hinge · beginner · hamstrings, glutes · care: lower back

  • Kickstand Romanian Deadlift

    hinge · intermediate · hamstrings, glutes · care: lower back

  • Dumbbell Single-Leg Romanian Deadlift

    hinge · advanced · hamstrings, glutes · care: lower back

  • Goblet Squat

    squat · beginner · quads, glutes · care: knee

  • Dumbbell Step-Up

    squat · intermediate · quads, glutes

  • Dumbbell Walking Lunge

    squat · intermediate · quads, glutes · care: knee

  • Dumbbell Floor Press

    push · beginner · chest, triceps

  • Dumbbell Lateral Raise

    push · beginner · shoulders · care: shoulder

  • Dumbbell Triceps Kickback

    push · beginner · triceps · care: elbow, lower back

Seated Dumbbell Shoulder Press

push · beginner · shoulders · care: shoulder

  • Dumbbell Bench Press

    push · intermediate · chest · care: shoulder

  • Incline Dumbbell Bench Press

    push · intermediate · chest, shoulders · care: shoulder

  • Skullcrusher

    push · intermediate · triceps · care: elbow

  • Standing Dumbbell Shoulder Press

    push · intermediate · shoulders · care: shoulder, lower back

  • Bent-Over Dumbbell Reverse Fly

    pull · beginner · shoulders, upper back · care: lower back

  • Chest-Supported Dumbbell Row

    pull · beginner · upper back, lats

  • Dumbbell Biceps Curl

    pull · beginner · biceps · care: elbow

  • Hammer Curl

    pull · beginner · biceps, forearms · care: elbow

  • Single-Arm Dumbbell Row

    pull · beginner · lats, upper back

  • Weighted Pull-Up

    pull · advanced · lats, upper back · care: shoulder, elbow

  • Farmer Carry

    carry · beginner · forearms, core

  • Farmer March

    carry · beginner · core, forearms

  • Goblet Carry

    carry · beginner · core

  • Front Rack Carry

    carry · intermediate · core, upper back

  • Suitcase Carry

    carry · intermediate · obliques, forearms · care: lower back

  • Waiter Walk

    carry · intermediate · shoulders, core · care: shoulder

  • Overhead Carry

    carry · advanced · shoulders, core · care: shoulder

  • Weighted Russian Twist

    rotation · intermediate · obliques · care: lower back

    • PARITER.
    WorkoutsLiveLibraryProgramsGroups
    Sign in
    TodayLiveLibraryGroupsSign in